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	<title>Paddles &#187; butterfly</title>
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		<title>Swimming &#8211; Finis &#8211; Fulcrum and Sculling Paddles</title>
		<link>http://www.wavedogpaddles.com/paddles/swimming-finis-fulcrum-and-sculling-paddles/</link>
		<comments>http://www.wavedogpaddles.com/paddles/swimming-finis-fulcrum-and-sculling-paddles/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 03:23:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[paddles]]></category>
		<category><![CDATA[backstroke]]></category>
		<category><![CDATA[breaststroke]]></category>
		<category><![CDATA[butterfly]]></category>
		<category><![CDATA[dolphin kick]]></category>
		<category><![CDATA[FINIS]]></category>
		<category><![CDATA[flip turn]]></category>
		<category><![CDATA[flutter kick]]></category>
		<category><![CDATA[freestyle]]></category>
		<category><![CDATA[goswim]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.wavedogpaddles.com/paddles/swimming-finis-fulcrum-and-sculling-paddles</guid>
		<description><![CDATA[Informational video about how to use the Finis Fulcrum paddles, and Sculling paddles. Duration : 0:5:20 [youtube JFpvCHNyFig]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/JFpvCHNyFig/2.jpg" align="left">Informational video about how to use the Finis Fulcrum paddles, and Sculling paddles.</p>
<p>Duration : <b>0:5:20</b></p>
<p><span id="more-849"></span><br />[youtube JFpvCHNyFig]</p>
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		<title>Swimming &#8211; Training &#8211; Got Paddles?</title>
		<link>http://www.wavedogpaddles.com/paddles/swimming-training-got-paddles/</link>
		<comments>http://www.wavedogpaddles.com/paddles/swimming-training-got-paddles/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 01:12:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[paddles]]></category>
		<category><![CDATA[Advanced]]></category>
		<category><![CDATA[backstroke]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[Beginner]]></category>
		<category><![CDATA[breaststroke]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[butterfly]]></category>
		<category><![CDATA[Drills]]></category>
		<category><![CDATA[freestyle]]></category>
		<category><![CDATA[goswim]]></category>
		<category><![CDATA[goswim.tv]]></category>
		<category><![CDATA[individual]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[medley]]></category>
		<category><![CDATA[Skills]]></category>
		<category><![CDATA[Starts]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[swimmer]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Turns]]></category>

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		<description><![CDATA[Paddles. Swimmers and coaches either love &#8216;em or hate &#8216;em, but you can&#8217;t avoid &#8216;em. Paddles have been a part of swimming for a LONG time, and will continue to be. Nearly every Olympic swimmer for the past 30 years &#8230; <a href="http://www.wavedogpaddles.com/paddles/swimming-training-got-paddles/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/qs92QPAYUiI/2.jpg" align="left">Paddles. Swimmers and coaches either love &#8216;em or hate &#8216;em, but you can&#8217;t avoid &#8216;em. Paddles have been a part of swimming for a LONG time, and will continue to be. Nearly every Olympic swimmer for the past 30 years has used some sort of paddle on a regular basis.</p>
<p>Duration : <b>0:5:41</b></p>
<p><span id="more-672"></span><br />[youtube qs92QPAYUiI]</p>
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		<item>
		<title>Swimming &#8211; Training &#8211; PT Paddles</title>
		<link>http://www.wavedogpaddles.com/paddles/swimming-training-pt-paddles/</link>
		<comments>http://www.wavedogpaddles.com/paddles/swimming-training-pt-paddles/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 04:52:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[paddles]]></category>
		<category><![CDATA[Advanced]]></category>
		<category><![CDATA[backstroke]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[Beginner]]></category>
		<category><![CDATA[breaststroke]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[butterfly]]></category>
		<category><![CDATA[Drills]]></category>
		<category><![CDATA[freestyle]]></category>
		<category><![CDATA[goswim]]></category>
		<category><![CDATA[goswim.tv]]></category>
		<category><![CDATA[individual]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[medley]]></category>
		<category><![CDATA[Skills]]></category>
		<category><![CDATA[Starts]]></category>
		<category><![CDATA[swim]]></category>
		<category><![CDATA[swimmer]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Turns]]></category>

		<guid isPermaLink="false">http://www.wavedogpaddles.com/paddles/swimming-training-pt-paddles</guid>
		<description><![CDATA[Most of us LOVE paddles for the power they provide and for the way they make us feel. The problem is&#8230; with most paddles, when you take them off, you&#8217;re immediately left with a feeling of loss. Duration : 0:3:59 &#8230; <a href="http://www.wavedogpaddles.com/paddles/swimming-training-pt-paddles/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/XXx_F01V6x0/2.jpg" align="left">Most of us LOVE paddles for the power they provide and for the way they make us feel. The problem is&#8230; with most paddles, when you take them off, you&#8217;re immediately left with a feeling of loss.</p>
<p>Duration : <b>0:3:59</b></p>
<p><span id="more-123"></span><br />[youtube XXx_F01V6x0]</p>
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